Ashwagandha

Sleep

Due to the stress of everyday life, many people today find it difficult to relax in the evening and struggle falling asleep. The Ashwagandha root has been used to treat this problem in traditional Indian medicine for centuries. In addition to excessive stress levels, insufficient melatonin production can also cause problems. The natural sleep hormone is responsible for regulating the day-night rhythm. Increased exposure to blue light, for example from using a smartphone in the evening or watching TV before going to bed, can disrupt the natural melatonin production caused by the modern lifestyle. Supplementation can be helpful in counteracting this.

Due to the stress of everyday life, many people today find it difficult to relax in the evening and fall asleep easily. The Ashwagandha root has been used to treat this problem in traditional Indian medicine for centuries. In addition to excessive stress levels, insufficient melatonin production can also cause problems. The natural sleep hormone is responsible for regulating the day-night rhythm. Increased exposure to blue light, for example from using a smartphone in the evening or watching TV before going to bed, can disrupt the natural melatonin production caused by the modern lifestyle. Supplementation can be helpful in counteracting this.

Our Ashwagandha Sleep capsules should be taken about 30 minutes before going to bed. We recommend taking them after a light, protein-rich meal or with a protein shake. Protein before going to bed supplies the muscles with important amino acids during the night to support regeneration and muscle building.