creatine

The goal of supplementing creatine is to increase the creatine phosphate storage in the muscle cells. It´s quite simple: The more energy you have, the better you perform in the gym. The timing of creatine intake is not really important, as long as you consume it on a regular basis to keep your storage full. Creatine has an excellent safety profiles and dosages of 5 g and more per day are generally well-tolerated and free of undesired side effects.

Inside of the muscle cells, creatine phosphate (or phosphocreatine) is used to regenerate the body´s "energy currency" adenosine triphosphate (ATP), resulting in more energy being available. This additional energy storage allows for more intense training, which results in an increase in strength and, in combination with a protein-rich diet, ultimately in increased muscle growth.

If you feel like you are not really making any progress in your training, creatine can work absolute wonders! Just taking 3 g of creatine per day can increase your explosive power! Whether you are an ambitious athlete or just a physically active, health-conscious person, we recommend you to supplement one of our high-quality creatine supplements to maximize your performance.