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Enjoy the holidays without regrets! Discover our 5 simple tips on how to stay healthy during Christmas, keep track of your fitness goals and still enjoy the holidays to the fullest.

Discover the 5 most effective nutritional supplements for athletes: beta-alanine, creatine, protein and more. Scientifically based, practically explained!

“Not just protein: Supplements to optimize exercise-induced muscle growth – the current state of the science” is the (paraphrased) title of a paper published in 2024 by Paoli and colleagues. It's a good thing that we don't just have protein...

Do you want to lose a few kilos and get in top shape before the end of the year? Then go to bed! Now you're probably wondering how sleep can have a positive effect on your six-pack? We'll explain it...

Our new Mega Mass Power powder combines proven ingredients such as creatine and L-glutamine with strength-enhancing betaine. But what exactly is betaine and why is it so effective? Betaine, also known as trimethylglycine, comes from sugar beet and supports the body in three important ways: It provides methyl groups, regulates the fluid balance of cells and protects proteins from structural loss. Studies show that betaine can increase testosterone production, improve the testosterone-cortisol ratio and increase strength endurance. Use this scientific knowledge and maximize your performance with our new creatine complex - now at an exclusive introductory price

How the five pillars of bodybuilding will guide you safely through the cold season Who hasn't experienced it: Training is going extremely well, the heavy weights in the gym suddenly feel as light as a feather and your form is...